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Train dot Bike

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    • Bicycle Fitness solutions

    • The Blog

      Thoughts, musings, and ruminations.

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    • Photos & Videos

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      Full exercise tips 

      Using correct form is key, Traindotbike has plenty of videos to help build good technique

      Working with all levels of athletes

      Weather you are a professional racer or a weekend warrior Traindotbike has solutions to help improve your performance
    • Product Showcase

      From prehab to workouts with some quality nutrition Train dot bike has you covered

    • About Us

      Train dot bike is designed to help improve performance for bicycle riders of all disciplines. It contains free and paid content around Strength & conditioning and Nutrition programmes

      Kevin Kennedy

      Strength and conditioning

      Kevin has worked in the strength and conditioning field for over 10 years as the owner and head coach of Crossfit Cork.

      Racing mountain bikes since 1998

      Multiple Crossfit certifications

      Irish Level 1 weightlifting and Weightlifting for Sports coach

      British Weightlifting Level 2 coach

      Eleiko Weightlifting for Sports coach

      (Hons) Degree in Physiology

      Sue Quinlan

      Rehabilitation

      Dr of Chiropractic (McTimoney)

      ART (Active release technique) practitioner

      FMS and SFMA qualified

       

    • Our Services

      Exercise and nutrtition advise to allow athletes reach their full potential

      Strength and Conditioning

      Get strong

      Exercises and the reps sets to improve performance

      Nutrition

      Fuel for performance

      Making the right choices to fuel speed

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      Power and fitness development
      Bicycle skills coaching

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