• Bicycle Fitness solutions

  • The Blog

    Thoughts, musings, and ruminations.

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  • Photos & Videos

    Take a look and enjoy!

    Full exercise tips 

    Using correct form is key, Traindotbike has plenty of videos to help build good technique

    Working with all levels of athletes

    Weather you are a professional racer or a weekend warrior Traindotbike has solutions to help improve your performance
  • Product Showcase

    From prehab to workouts with some quality nutrition Train dot bike has you covered

  • About Us

    Train dot bike is designed to help improve performance for bicycle riders of all disciplines. It contains free and paid content around Strength & conditioning and Nutrition programmes

    Kevin Kennedy

    Strength and conditioning

    Kevin has worked in the strength and conditioning field for over 10 years as the owner and head coach of Crossfit Cork.

    Racing mountain bikes since 1998

    Multiple Crossfit certifications

    Irish Level 1 weightlifting and Weightlifting for Sports coach

    British Weightlifting Level 2 coach

    Eleiko Weightlifting for Sports coach

    (Hons) Degree in Physiology

    Sue Quinlan

    Rehabilitation

    Dr of Chiropractic (McTimoney)

    ART (Active release technique) practitioner

    FMS and SFMA qualified

     

  • Our Services

    Exercise and nutrtition advise to allow athletes reach their full potential

    Strength and Conditioning

    Get strong

    Exercises and the reps sets to improve performance

    Nutrition

    Fuel for performance

    Making the right choices to fuel speed

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