Bicycle Fitness solutions
- The BlogThoughts, musings, and ruminations.There are no published blog posts yet.
Photos & Videos
Take a look and enjoy!
Full exercise tips
Using correct form is key, Traindotbike has plenty of videos to help build good techniqueWorking with all levels of athletes
Weather you are a professional racer or a weekend warrior Traindotbike has solutions to help improve your performanceProduct Showcase
From prehab to workouts with some quality nutrition Train dot bike has you covered
About Us
Train dot bike is designed to help improve performance for bicycle riders of all disciplines. It contains free and paid content around Strength & conditioning and Nutrition programmes
Kevin Kennedy
Strength and conditioning
Kevin has worked in the strength and conditioning field for over 10 years as the owner and head coach of Crossfit Cork.
Racing mountain bikes since 1998
Multiple Crossfit certifications
Irish Level 1 weightlifting and Weightlifting for Sports coach
British Weightlifting Level 2 coach
Eleiko Weightlifting for Sports coach
(Hons) Degree in Physiology
Sue Quinlan
Rehabilitation
Dr of Chiropractic (McTimoney)
ART (Active release technique) practitioner
FMS and SFMA qualified
Our Services
Exercise and nutrtition advise to allow athletes reach their full potential
Strength and Conditioning
Get strong
Exercises and the reps sets to improve performance
Nutrition
Fuel for performance
Making the right choices to fuel speed
- Sign UpWe'll get in touch with you soon.
Shop Now
Check out our products.
AllPower and fitness developmentBicycle skills coachingMonthly Training programme
150,00 €This is a 3 day a week strength and conditioning programme that uses primarily bodyweight exercises but will require the use of kettlebells or dumbbells.QuantityComing soonCourcey Rovers Camogie S&C
90,00 € - 100,00 €12 weeks of strength and conditioning classes.SelectQuantityComing soonCourcey Boys u13
75,00 €8 week Athletic fundamental programmeQuantityComing soonActons Fitness class
15,00 € - 200,00 €SelectQuantityComing soonBicycle skills coaching
150,00 € - 500,00 €Choose between 4 or 8 week intensive course that develops rider skills starting with the basics of bike handling such as bunny hops and cornering finishing up with how to choose lines and make sure you get consistent results at the race track.
The onsite rider coaching with with the 2018 EWS U21 World Champion Killian Callaghan who has spent the last two years putting together all his knowledge in to a teachable format to help riders become the best they can be.
RIders can choose from the in person group session by itself or choose to add on the online follow up package.
The online follow up contains skill based exercised to be completed every week with a results sheet that Killian will provide feedback on.
Rampage level includes working with Kevin on an 8 week plan to improve power output and learn about fuelling.View more details...SelectQuantityComing soon
© 2019