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    Bicycle Fitness solutions

  • The Blog

    Thoughts, musings, and ruminations.

    There are no published blog posts yet.
  • Photos & Videos

    Take a look and enjoy!

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    Full exercise tips 

    Using correct form is key, Traindotbike has plenty of videos to help build good technique
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    Working with all levels of athletes

    Weather you are a professional racer or a weekend warrior Traindotbike has solutions to help improve your performance
  • Product Showcase

    From prehab to workouts with some quality nutrition Train dot bike has you covered

  • About Us

    Train dot bike is designed to help improve performance for bicycle riders of all disciplines. It contains free and paid content around Strength & conditioning and Nutrition programmes

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    Kevin Kennedy

    Strength and conditioning

    Kevin has worked in the strength and conditioning field for over 10 years as the owner and head coach of Crossfit Cork.

    Racing mountain bikes since 1998

    Multiple Crossfit certifications

    Irish Level 1 weightlifting and Weightlifting for Sports coach

    British Weightlifting Level 2 coach

    Eleiko Weightlifting for Sports coach

    (Hons) Degree in Physiology

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    Sue Quinlan

    Rehabilitation

    Dr of Chiropractic (McTimoney)

    ART (Active release technique) practitioner

    FMS and SFMA qualified

     

  • Our Services

    Exercise and nutrtition advise to allow athletes reach their full potential

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    Strength and Conditioning

    Get strong

    Exercises and the reps sets to improve performance

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    Nutrition

    Fuel for performance

    Making the right choices to fuel speed

  • Connect With Us

    Connect with us across any of the platforms below

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    Email
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  • Shop Now

    Check out our products.

    Monthly Training programme

    Monthly Training programme

    150,00 €
    This is a 3 day a week strength and conditioning programme that uses primarily bodyweight exercises but will require the use of kettlebells or dumbbells.
    Quantity
    Coming soon
    Courcey Rovers Camogie S&C

    Courcey Rovers Camogie S&C

    90,00 € - 100,00 €
    12 weeks of strength and conditioning classes.
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    Quantity
    Coming soon
    Courcey Boys u13

    Courcey Boys u13

    75,00 €
    8 week Athletic fundamental programme
    Quantity
    Coming soon
    Actons Fitness class

    Actons Fitness class

    15,00 € - 200,00 €
    Select
    Quantity
    Coming soon
    Bicycle skills coaching

    Bicycle skills coaching

    150,00 € - 500,00 €
    Choose between 4 or 8 week intensive course that develops rider skills starting with the basics of bike handling such as bunny hops and cornering finishing up with how to choose lines and make sure you get consistent results at the race track.
    The onsite rider coaching with with the 2018 EWS U21 World Champion Killian Callaghan who has spent the last two years putting together all his knowledge in to a teachable format to help riders become the best they can be.
    RIders can choose from the in person group session by itself or choose to add on the online follow up package.
    The online follow up contains skill based exercised to be completed every week with a results sheet that Killian will provide feedback on.
    Rampage level includes working with Kevin on an 8 week plan to improve power output and learn about fuelling.
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