Kevin has worked in the strength and conditioning field for over 10 years as the owner and head coach of Crossfit Cork.

Racing mountain bikes since 1998

Multiple Crossfit certifications

Irish Level 1 weightlifting and Weightlifting for Sports coach

British Weightlifting Level 2 coach

Eleiko Weightlifting for Sports coach

(Hons) Degree in Physiology

Dr of Chiropractic (McTimoney)

ART (Active release technique) practitioner

FMS and SFMA qualified

Exercises and the reps sets to improve performance

Making the right choices to fuel speed