Bicycle Fitness solutions
Photos & Videos
Take a look and enjoy!
Full exercise tips
Using correct form is key, Traindotbike has plenty of videos to help build good technique
Working with all levels of athletes
Weather you are a professional racer or a weekend warrior Traindotbike has solutions to help improve your performanceAbout Us
Train dot bike is designed to help improve performance for bicycle riders of all disciplines. It contains free and paid content around Strength & conditioning and Nutrition programmes
Kevin Kennedy
Strength and conditioning
Kevin has worked in the strength and conditioning field for over 10 years as the owner and head coach of Crossfit Cork.
Racing mountain bikes since 1998
Multiple Crossfit certifications
Irish Level 1 weightlifting and Weightlifting for Sports coach
British Weightlifting Level 2 coach
Eleiko Weightlifting for Sports coach
(Hons) Degree in Physiology
Sue Quinlan
Rehabilitation
Dr of Chiropractic (McTimoney)
ART (Active release technique) practitioner
FMS and SFMA qualified
Our Services
Exercise and nutrtition advise to allow athletes reach their full potential
Strength and Conditioning
Get strong
Exercises and the reps sets to improve performance
Nutrition
Fuel for performance
Making the right choices to fuel speed
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