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Full exercise tipsUsing correct form is key, Traindotbike has plenty of videos to help build good technique
Working with all levels of athletesWeather you are a professional racer or a weekend warrior Traindotbike has solutions to help improve your performance
Train dot bike is designed to help improve performance for bicycle riders of all disciplines. It contains free and paid content around Strength & conditioning and Nutrition programmes
Strength and conditioning
Kevin has worked in the strength and conditioning field for over 10 years as the owner and head coach of Crossfit Cork.
Racing mountain bikes since 1998
Multiple Crossfit certifications
Irish Level 1 weightlifting and Weightlifting for Sports coach
British Weightlifting Level 2 coach
Eleiko Weightlifting for Sports coach
(Hons) Degree in Physiology
Dr of Chiropractic (McTimoney)
ART (Active release technique) practitioner
FMS and SFMA qualified
Exercise and nutrtition advise to allow athletes reach their full potential
Strength and Conditioning
Exercises and the reps sets to improve performance
Fuel for performance
Making the right choices to fuel speed
Check out our products.
Monthly Training programme150,00 €This is a 3 day a week strength and conditioning programme that uses primarily bodyweight exercises but will require the use of kettlebells or dumbbells.Quantity
Courcey Rovers Camogie S&C90,00 € - 100,00 €12 weeks of strength and conditioning classes.SelectQuantity
Courcey Boys u1375,00 €8 week Athletic fundamental programmeQuantity
Actons Fitness class15,00 € - 200,00 €SelectQuantity
Bicycle skills coaching150,00 € - 500,00 €Choose between 4 or 8 week intensive course that develops rider skills starting with the basics of bike handling such as bunny hops and cornering finishing up with how to choose lines and make sure you get consistent results at the race track.
The onsite rider coaching with with the 2018 EWS U21 World Champion Killian Callaghan who has spent the last two years putting together all his knowledge in to a teachable format to help riders become the best they can be.
RIders can choose from the in person group session by itself or choose to add on the online follow up package.
The online follow up contains skill based exercised to be completed every week with a results sheet that Killian will provide feedback on.
Rampage level includes working with Kevin on an 8 week plan to improve power output and learn about fuelling.View more details...SelectQuantity